Is something missing from your practice?

The other week I chose a class in one of the most popular yoga channels on Youtube and let it rip. It was a standard vinyasa. The sequences flowed together, t...

Wellness Scams Everywhere

While I was on Youtube this week I saw an ad that caught my interest. ‘The secret to solving back pain.’ I like to know what professionals in the industry are saying, so I f...

 I'm so tired of this.

Is yoga overrated? It might seem like a strange question coming from someone who encourages people to practice yoga as a profession. I love yoga. I love the movement. I love th...

Showing up for practice is important. But the key to progress isn’t about how hard you can train, but about how hard you can recover. Whether you are working to lose weight, improve your mobility or g...

It time we talk about posture

Working as a yoga teacher, massage therapist and personal trainer, posture touches on everything that I do. If you’re struggling with mobility or managing some kind of m...

A different way to meditate

There are lots of different ways to meditate. If sitting on your meditation cushion is causing you back pain and anxiety, it might be time to try something new. I fi...

Can You Be Too Comfortable?

We, as a society, are the most comfortable people there have ever been. On the whole we live lives free from the disease, famine and privation our ancestors faced. We l...

Foot Pain? You Need to Read This

This unconventional treatment fixed plantar fasciitis in weeks

Plantar fasciitis is the painful inflammation of the connective tissues on the bottom of the foot. It'...

Is the Fat Burning Zone the Best Way to Lose Weight?

The wellness industry is full of buzzwords that sound flashy and scientific, but are more often than not designed to sell products and services ra...

Not all poses are created equal

You’re interested in practicing yoga for your health. Maybe you’re recovering or preserving your mobility as you age. Maybe you’re interested in losing weight. Maybe y...

Losing weight, exercising more and eating healthier are regularly in the top 5 resolutions for the new year. If you are planning on making weight loss a priority and paying more attention to diet and ...

 Showing up for practice is important. But the key to progress isn’t about how hard you can train, but about how hard you can recover. Whether you are working to lose weight, improve your mobility or ...