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Answers to all your questions on health, fitness and yoga.

Seven Habits That Make or Break Motivation Jun 07, 2024

Motivation Doesn't Happen By Accident

Staying motivated is the single hardest part of beginning a yoga practice or starting any health and fitness routine. Some days the effort feels effortless,...

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Why I Don't Recommend Intuitive Eating May 25, 2024

What's wrong with Intuitive Eating

I spent this morning browsing through #IntuitiveEating on social media and searching for online resources trying to understand what Intuitive Eating is. Just like...

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Is Twenty Minutes of Yoga Enough to Stay Healthy? May 21, 2024

What should you do if you only have 20 minutes?

What is the ideal length of time for you to practice? From my own interviews with people and scouring comments on social media, most people...

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Karma. What is it good for? May 17, 2024

Ultimate test for a philosophy

The value of any philosophy is how much it can improve our life. Does it make us happier, less stressed, more compassionate etc? I don’t like it when yoga...

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Are You Practicing with Purpose? May 08, 2024

Is something missing from your practice?

The other week I chose a class in one of the most popular yoga channels on Youtube and let it rip. It was a standard vinyasa. The sequences flowed together,...

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How to Spot Wellness Scams Apr 26, 2024

Wellness Scams Everywhere

While I was on Youtube this week I saw an ad that caught my interest. ‘The secret to solving back pain.’ I like to know what professionals in the industry are...

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Is Yoga Overrated? Apr 15, 2024

 I'm so tired of this.

Is yoga overrated? It might seem like a strange question coming from someone who encourages people to practice yoga as a profession. I love yoga. I love the movement. I...

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Tips for Improved Recovery Mar 19, 2024

Showing up for practice is important. But the key to progress isn’t about how hard you can train, but about how hard you can recover. Whether you are working to lose weight, improve your...

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More Than Alignment: Is Posture Really the Problem You Think It Is? Mar 06, 2024

It time we talk about posture

Working as a yoga teacher, massage therapist and personal trainer, posture touches on everything that I do. If you’re struggling with mobility or managing some...

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Walking Meditation Mar 02, 2024

 

 

A different way to meditate

There are lots of different ways to meditate. If sitting on your meditation cushion is causing you back pain and anxiety, it might be time to try something...

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Are You Too Comfortable? Feb 27, 2024

Can You Be Too Comfortable?

 

We, as a society, are the most comfortable people there have ever been. On the whole we live lives free from the disease, famine and privation our ancestors...

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Planter Fasciitis. A Cure at Last? Feb 16, 2024

Foot Pain? You Need to Read This

This unconventional treatment fixed plantar fasciitis in weeks

Plantar fasciitis is the painful inflammation of the connective tissues on the bottom of the foot....

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