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Yoga of Weight Loss

Tired of showing up for your vinyasa class every week and still not seeing theĀ resultsĀ you want? Lock in the nutrition you need and watch your practice transform your body and life

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Just Make It Stop

Three easy to follow lessons to stop back pain naturally and get a better night sleep in less than 30 minutes.

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Do-It-YourselfĀ Courses

Myofascial Release Library

Achy back? Pain in the hip? Step by step instruction to release painful knots in every single part of the body, top to bottom with a tennis ball. These are the same myofascial trigger point techniques I use as massage therapist to help my clients release tight knots and stop muscle pain fast.

$10.00 USD every month

Zero Pain - Mobility for Beginners

It's never too late to develop a strong, pain free body. This course is designed to guide you through progressively more challenging strength and flexibility training so you can enjoy an active pain free life.

$10.00 USD every month

Asana Accelerator - Self Guided Course

Still struggling with arm balances and backbends? This course will take you from a beginner to advanced-intermediate skill level before you know it. If you're preparing for a yoga teacher training or want to advance your practice, this curriculum will guide you step by step into your strongest practice ever.

$10.00 USD every month