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Just Make It Stop

This mini-course contains three easy to follow lessons for ending back pain naturally. If you're tired of getting poor nights sleep and spending days worrying about hurting yourself, these short lessons will show you how to fix back pain from bed. You'll learn how to stop pain quickly, how to keep pain from coming back and how to get the sleep you need to recover properly.

Free

Yoga of Weight Loss

Weight loss is difficult, but it doesn't need to be confusing. This step by step guide will show you what actually matters for weight loss and how to build a mindful, effective weight loss program with the food you're already eating.

Free

Do-It-Yourself Courses

Myofascial Release Library

Achy back? Pain in the hip? Step by step instruction to release painful knots in every single part of the body, top to bottom with a tennis ball. These are the same myofascial trigger point techniques I use as massage therapist to help my clients release tight knots and stop muscle pain fast.

$10.00 USD every month

Zero Pain - Mobility for Beginners

It's never too late to develop a strong, pain free body. This course is designed to guide you through progressively more challenging strength and flexibility training so you can enjoy an active pain free life.

$10.00 USD every month

Asana Accelerator - Self Guided Course

Still struggling with arm balances and backbends? This course will take you from a beginner to advanced-intermediate skill level before you know it. If you're preparing for a yoga teacher training or want to advance your practice, this curriculum will guide you step by step into your strongest practice ever.

$10.00 USD every month