Why isn't yoga fixing your back pain?
If you started yoga to resolve muscle pain and manage your health, but still dread flare-ups, it's time for an honest look at your practice.
How pain works and what to do about it
Start here. This is a broad overview of how pain works and what kind of yoga practice will be most effective in addressing it
Yoga's Health Gap
Are you noticing a difference between how healthy you think you should feel... And how you actually feel?
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Ask a yoga teacher
Answers to all your your questions regarding health, wellness and yoga.
NICE TO MEET YOU
I'm Nick Williams
I'm a professionally certified yoga teacher (E-RYT 500), massage therapist (CMT) and personal trainer (CPT) with over a decade of experience in wellness and fitness education. I specializes in helping ordinary men and women use yoga as a tool to resolve musculoskeletal pain so they can get back to having extraordinary adventures.
READ MY STORY
"I've been having hip pain when I walk for what seems like forever and it's GONE!. Nick is highly knowledgable. If you have pain go see him."
- Sarah
"I've been practicing the Asana Accelerator course. Nick's instructions are as easy to follow as an in person class. I highly recommend him for beginners and students trying to fine tune their practice"
-Â Grace
"Working with Nick I was able to regain full mobility of my shoulder and have eliminated the persistent shoulder and back pain. I'm able to swim again and feel the best I have in years"
-Eric
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My doctor put me in the top 1% of recovery after my knee replacement. Working with Nick helped my get my life back. - Barbara
I had sever peripheral neuropathy. Working with Nick I was able to regain feeling in my feet and full range of motion in my shoulder. -Doug
I have three boys. I want to be able to keep up with them and be around for them. -Tabh
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