Showing up for class but still in pain?
If you started yoga to resolve muscle pain, lose weight and manage your health, but still not seeing progress...It's time for something different.
Are you noticing a difference between how healthy you think you should feel... And how you actually do?
How pain works and what to do about it
Start here. This is a broad overview of how pain works and what kind of yoga practice will be most effective in addressing it
Free Resources
Massage Ball 101
How to get immediate relief from painful muscle knots with a massage ball.
Recommended Routine
Long term relief requires more than massage and gentle stretching. This is a simple and effective strategy for incorporating resistance training into your routine.
Recovery Foundation Checklist
Trying to recover without a solid foundation is like trying to fill a bucket will holes. This checklist can help you identify any cracks in the foundation of your health.
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Ask a yoga teacher
Answers to all your your questions regarding health, wellness and yoga.
NICE TO MEET YOU
I'm Nick Williams
I'm a professionally certified yoga teacher (E-RYT 500), massage therapist (CMT) and personal trainer (CPT) with over a decade of experience in wellness and fitness education. I specializes in helping ordinary men and women use yoga as a tool to resolve musculoskeletal pain so they can get back to having extraordinary adventures.
READ MY STORY
"I've been having hip pain when I walk for what seems like forever and it's GONE!. Nick is highly knowledgable. If you have pain go see him."
- Sarah
"I've been practicing the Asana Accelerator course. Nick's instructions are as easy to follow as an in person class. I highly recommend him for beginners and students trying to fine tune their practice"
- Grace
"Working with Nick I was able to regain full mobility of my shoulder and have eliminated the persistent shoulder and back pain. I'm able to swim again and feel the best I have in years"
-Eric
My doctor put me in the top 1% of recovery after my knee replacement. Working with Nick helped my get my life back. - Barbara
I had sever peripheral neuropathy. Working with Nick I was able to regain feeling in my feet and full range of motion in my shoulder. -Doug
I have three boys. I want to be able to keep up with them and be around for them. -Tabh
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