Yoga isn't what you do. It's how you do it.



I'm Nick

I'm a health nerd. I explore a variety of wellness disciplines including yoga instruction, massage therapy, personal training and nutrition. I specialize in helping people with musculoskeletal pain regain the strength and mobility to do cool things and live pain free lives.

I have over a decade of experience in the wellness industry and take an openminded, evidence based, dogma-free approach to health and fitness.

It's my goal to give you the tools you need to maintain healthy-free independence, and inspire you to reach beyond self-limiting beliefs. 


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My Story

I was exposed to the effects and therapeutic benefits of yoga at an early age. When I was twelve (or thereabouts) my mom had Rodney Yee's yoga classes on VHS. I don't remember why I started practicing, it was just something I did with my mom. Eventually my mom took me to her weekly Iyengar class at the YMCA. I only went once and had to leave halfway through because I couldn't stop crying.

From that time, it was clear to me that the body and mind are connected in profound and occasionally unfathomable ways. Yoga and I didn't talk to each other for a few years after that. But, I began practicing again during university in order to regulate stress and stay active, and have been exploring yoga multitude of expressions ever since.

I try to maintain a holistic view of the body and design programs to engender balance and overall health. My classes draw inspiration from numerous movement modalities including Ashtanga Vinyasa, Hot Yoga and calisthenics, as well as trigger-point therapy, myofascial release and Thai massage.


Why I Do It

The fitter and healthier you are, the cooler things you can do. The cooler things you can do, the richer and more rewarding your life.

I enjoy a life rich in adventure and attribute my ability to travel the world and climb mountains to being able to stay fit and healthy, mentally and physically. I'm passionate in sharing what has been of such benefit to me with others so that they can enjoy the same freedom to enrich their lives.



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