Tired of always practicing the beginner poses?

Three mistakes you NEED to stop making if you ever want to learn more than the basics?

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Is your yoga practice stuck in the same beginner routines? Do arm balances, backbends and inversions elude you no matter how often you practice? There's no rule that says you have to struggle for years before seeing any progress in your asana practice.

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Progressive Curriculum

Five levels of classes so you can always practice the appropriate level and continually see progress.

Results Oriented

Lessons that focus on the poses you care about so you can make the best use of your time.

Variable Schedule

Includes both full (75-90 min) lessons and short form (30 min) workshops so you can always find a practice that fits your schedule.

Hard work isn't enough

My name's Nick Williams, I was a dedicated Ashtanga practitioner for years, doing the same sequence, six days a week. I worked really hard but eventually I stopped getting anywhere. Eventually, I decided, 'You know what today I’m going to do something different. Today, I'm only going to practice one pose.'

And I didn’t get it. But the next day I went back. And the next day. And in six days I managed to do what I hadn’t been able to do in six years.

Science + Effort = Results

I spent years thinking that if I just worked hard enough and long enough that the challenging poses I wanted to practice would magically just happen.

Dedication and hard work are important, but your training also needs to be intelligent.

The fact is that if progress in your asana practice matters to you, you have to apply the principles of exercise science to your yoga practice.

That’s why I put together the Asana Accelerator Course.

Since I learned to do a backbend at home I don't think I ever need to go back to the studio.

Alice

I've never had this range of motion before. Everyone stares when I do squats at the gym now. They say, 'Damn, that's deep.'

Alex

Thanks to the program. I can finally do a heels-on-the-ground squat.

Tabh

Results Guaranteed

Try Risk Free

Try for free for four weeks. If you're not happy with the results you can get your money back no questions asked.