GuidesĀ & Resources
How pain works and what to do about it
Start here. This is a broad overview of how pain works and what kind of yoga practice will be most effective in addressing it.
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Massage Ball 101
How to get immediate relief from painful muscle knots with a massage ball.Ā
Recommended Routine
Long term relief requires more than massage and gentle stretching. This is a simple and effective strategy for incorporating resistance training into your routine.
Recovery Foundation Checklist
Trying to recover without a solid foundation is like trying to fill a bucket will holes. This checklist can help you identify any cracks in the foundation of your health.
Yoga & Stoicism
Self-study is a cornerstone of yoga. These journaling exercises are a blend of yoga and stoic philosophy for improving consistency and reducing stress.
Yoga & Weight Loss
Establishing a foundation for recovery fromĀ musculoskeletal pain shares much in common with strategies for weight management. If you're hoping your yoga practice will result in weight loss, this is what you need to know.