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Lose 10% of your body fat naturally
How to reduce fat without supplements, drugs or 'secret recipes'. Plan a mindful, evidence-based diet that guarantees slow steady weight loss that lasts without feeling weak and hungry.
Yoga of Weight Loss
Mindful Strategies for Lasting Results.
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Say goodbye to the confusion.
Should I be eating a keto or Mediterranean diet?
Do I need to cut carbs?
How much protein do I need?
Should I be fasting for 16 hours a day?
Can I really boost my metabolism with supplements?
 The answers you need for steady, long-term results.
