Make Yoga a Habit

Worksheets and mindset exercises to make your habits stick.

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Make Yoga a Habit

Free Guide To EstablishingĀ Bomb Proof Habits

When you know how habits form you can make them work for you instead of against you.


  • How to set clearly defined objective goals with your yoga practice.
  • How to set process goals that spell out what you do day to day.
  • How to learn from the days you miss practice so you can stop making the same mistakes.
  • How to recognize and eliminate triggers for habits you want to stop.Ā