Calling all yoga students in their 40s and 50s with back pain.
Two week course and live workshop
Starting June 8
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Break free of back pain with the two week pain toolbox.
In two weeks you'll learn how to unlock pain free movement and reignite your practice without trying to perfect your posture or worrying about muscle imbalances.
You do yoga. You take care of yourself. So why does your back hurt?
Even if you've been doing yoga for years your practice might lack essential components that build pain resilience.
Two Week Pain Toolbox Includes
- Why chasing 'perfect' posture and balanced muscles isn't the answer.
- Simple technique for short term relief.
- Habits for long term improvement in strength, flexibility and endurance.
- How to stay consistent with your practice.
Miseon
Asana was not enough. It felt good, but it was just a kind of escape. With Nick I feel like I am actually confronting my problems and making progress.
Alice
I've always wanted to do a backbend. Other teachers just told me to modify with bridge pose. Nick showed me how to work through and resolve my pain.
Craig
I tried physical therapy multiple times, massage, chiropractor, ice/ heat. I even tried online mobility programs. Nobody has ever mentioned trigger points. After a couple sessions I'm finally sleeping better.
