What kind of yoga works for back pain?
- The reason your back pain comes back
- Recommended routine for long-term relief
- How to stop pain fast
How pain works and what to do about it
Free Guide
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How pain works and what to do about it
Your yoga practice feels good. Stretching and deep breathing provide you immediate relief when back flares up. But off the mat your back pain always seems to come back. When you bend over. When you lift the kids out of the car. When you're driving to work.
This free guide is for yoga practitioners who are looking for a long term solution to back pain.
Included:
- Why obsessing about your posture and alignment is not helping and what to do instead
- Easy to follow program that will build resilience to pain so you can stop worrying about avoiding it
- 11 best practices for treating back pain according to science
- Detailed guide for relieving painful muscle knots using a tennis ball.
How Pain Works
'Poor' posture isn't a good predictor of pain and being perfectly balanced won't save you. Understanding pain as multidimensional is the essential first step to overcoming it.
Recommended Routine
Easy to follow and modify routine that emphasizes building strength and resilience, not just short-term relief
Massage Ball Guide
Detailed guide relax knots in all the major muscles with nothing but a tennis ball.
Eric
Working with Nick I was able to regain full mobility of my shoulder and have eliminated the persistent shoulder and back pain. I'm able to swim again and feel the best I have in years.
Dan
I lived with hunched back and shoulders for years. I saw chiropractors and physical therapists but nothing has helped as much as classes with Nick.
