Massage Ball 101

PDF Guide to Stop Muscle Pain Fast

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Release allĀ your knots with nothing but a tennis ball.


  • Detailed instructionsĀ andĀ diagrams for 19 different muscle groups.
  • Tips to avoid beginner mistakes.
  • How to use your breath to reduce pain and relax tight muscles.
  • Learn what causes muscle knots and how to avoid them.

No expensive equipment required

No need to buy expensive equipment or pay for luxury massages that don't solve your problem. You can get relief on your time using things you probably have in the closet.