"A rising tide lifts all boats"

The Rising Tide Protocol is for frustrated yoga students in their 40s-50s who are tired of managing chronic muscle pain and want to improve their strength, flexibility and endurance.

In six weeks, we work together to find immediate, short-term solutions to muscle pain and establish habits to ensure long-term pain resilience.

The Rising Tide Protocol is a comprehensive program to change the way you think about your yoga practice. Instead of focusing on special stretches or 'correct' posture, we work on expanding your yoga practice to include recovery, nutrition, stress management and proper training.

Six Week Goal:

• Fewer painful spasms
• Confidently move without fear of injury.
• Tools for short term relief
• Progressive training program for better strength, endurance and flexibility
• Have a nutrition plan that serves your health and fitness goals
• Establish regular sleep schedule

In six weeks you can develop  the habits necessary for long-term pain resistance.

Includes:

• 6 Week access to the course material.
• Weekly 30 min coaching call to personalize your program.
• Check-in/ Text messages to stay accountable.
• Weekly live group yoga class.

We cover:

• Progressive strength and conditioning program you can do at home.
• Trigger point video library for short term pain relief
• 5x Full length vinyasa lessons from beginner to intermediate level
• Nutrition planning guide
• Meditation and breathing exercises for better sleep.
• Workshops for mastering inversions, backbends, arm balances and more.

Trying to resolve chronic pain without a solid plan for your nutrition, recovery and training is like trying to fill a bucket with holes.

Rising Tide Protocol is for you if... 

• You have persistent pain in your back, knees, hips and shoulders despite showing up for yoga classes.
• Started yoga to lose weight and get in shape but are still waiting for results.
• Are frustrated with therapies and doctor visits that only provide temporary relief from chronic muscle pain.
• Are tired of getting modifications that show you how to avoid pain instead of overcome it.
• Wish you could practice more exciting poses but are worried about injury or muscle pain.
• Have a history or injuries or surgeries and not sure how to modify your practice.
• Difficulty staying consistent and motivated. 

What do you need to get started?

The Rising Tide Protocol makes use of the following pieces of equipment:

• Yoga mat
• Yoga blocks
• Yoga strap
• Foam Roller or Tennis Balls
• Firm Chair
• Suspension training system (gymnastic rings, TRX, yoga trapeze or similar)